A recent achievement by Milind Soman involved completing a 240-kilometer Unity Run barefoot from Pune to Vasai Virar Fort. This marked the third edition of the Unity Run, with a total distance covered by Milind exceeding 1100 kilometers. Previously, he ran 420 kilometers from Mumbai to the Statue of Unity in Kevadia, Gujarat for the first edition and 450 kilometers from Jhansi to the Red Fort in Delhi for the second edition in 2022. Milind emphasized the importance of challenging oneself in fitness, drawing from his own experiences, which include winning a silver medal in swimming at the 1984 South Asian Games. His transition to running began in 2003, coinciding with his participation in the Mumbai marathon. By setting gradual challenges, such as testing the number of push-ups one can do in a minute, individuals can motivate themselves to improve their fitness levels. Milind highlights the potential of the human body to achieve remarkable feats without the constant guidance of trainers or nutritionists, emphasizing the importance of personal commitment and self-motivation in staying fit. He advises individuals to clarify their fitness goals before starting a wellness journey, underscoring the significance of understanding one's reasons for pursuing fitness, be it for work-related sedentary lifestyle, pursuing specific physical activities, or personal well-being. In terms of diet, Milind follows a balanced eating routine to support his active lifestyle.He avoids processed and refined foods in his diet, opting instead for homemade fresh meals. Learn how to improve your sleep for more restful nights.